Apricity Wellness is committed to fostering a creative and collaborative therapeutic environment where you can safely explore your experiences and inner landscape. My therapeutic orientation is integrative and client-centered, focusing on:

• Mindfulness & Contemplative Practices: Cultivate present-moment awareness and a deeper connection to your thoughts, emotions, and bodily sensations, transforming patterns of reactivity into clarity and resilience.

• Somatic Therapies: Utilize the body's innate wisdom to facilitate healing from within. Techniques such as breathwork, posturing, and body awareness exercises help to re-process trauma and safely guide you back into your body.

• Internal Family Systems (Informed): Navigate the complexities & multiplicity of the inner psyche with compassion and curiosity. This framework helps uncover underlying needs, fostering integration and harmony among the various parts of the self.

• Attachment Theory & Polyvagal Theory: Guided by these insights, we explore the dynamics of relationships and the body's response to stress, aiming to enhance emotional regulation and build secure connections.

• Accelerated Resolution Therapy (ART) is an evidence-based therapeutic approach that helps clients process and resolve distressing memories and trauma. Through guided eye movements, visualization techniques, and somatic focus, ART helps alleviate distressing sensations in the body, allowing clients to reframe painful experiences and reduce emotional impact. This method is structured yet gentle, offering a safe way to achieve healing without requiring detailed verbal recounting of the trauma.